Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here
what is 12-3-30
12-3-30 means – walking on a treadmill at a 12% incline, at a speed of 3 miles per hour, for 30 minutes continuously. The specialty of this workout is that it not only burns calories, but it also helps in strengthening your lower body. Incline walking, which is the main part of this routine, tones your legs, hips and glutes. Apart from this, it also improves your cardio endurance.
Who is not suitable for?
Like every new fitness trend, the 12-3-30 routine also has some limitations. This routine may not be suitable for everyone, especially those who have knee pain or other joint problems. Moreover, it is important to start it slowly as per your fitness level and practice regularly.
Is it more beneficial than a normal treadmill?
12-3-30 Treadmill routine is more beneficial than normal treadmill walk. Because it involves high-intensity intervals which are different from normal walking. This type of exercise burns more calories than low intensity exercise. It accelerates the heart rate and helps in strengthening the muscles. But this alone is not enough to lose weight. It is important to bring changes in eating habits and diet also. That means, burn more calories than you eat. Only then will the weight reduce rapidly.
12-3-30 Disadvantages of Treadmill Workout
Walking or running on a treadmill at such a high speed puts more pressure on the waist and back. If our muscles are not strong then they may get strained or sprained. Apart from this, our heart also starts beating very fast. Sometimes people may have chest pain or difficulty in breathing. Therefore, it is very important to prepare your body before starting such a workout. Start the workout with light workout and gradually increase the intensity. Don’t work more than your capacity.
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