HomeLife styleKeep these things in mind while running, otherwise there may be trouble

Keep these things in mind while running, otherwise there may be trouble

November 27, 2022

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Running is a great exercise, which reduces body fat, increases blood circulation, and also prevents heart diseases.

TV9 Bharatvarsh | Edited By: Pradeep Tiwari

Updated on: Nov 27, 2022, 9:00 PM IST

Running is a great exercise. Due to which coffee fat is reduced, blood circulation starts getting faster. Along with this, it also protects against heart diseases, but many make some mistakes while running, due to which they have to face problems.

Do not run in the wrong way in the enthusiasm of losing weight, because the benefit for which you are doing this can harm you.

You must have often felt that while running, the muscles behind the ankles start swelling and stretching. Although this problem is common, but still it is necessary to avoid it.

If you wear the wrong footwear while running, then pain in the soles of the feet is bound to happen, for this it is important that you wear running shoes which are made for running, otherwise you will get yourself in trouble.

Stretch the muscles and body before running. After running, take a break of 2 to 5 minutes in between. Avoid running too fast in the beginning. Wear comfortable shoes for running.

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