Iron Deficiency: Iron deficiency in the body can prove to be harmful to health. Let us know which symptoms appear due to iron deficiency in the body.
Do not ignore iron deficiency, these signs appear
Like other nutrients, iron is also very important for our body. You can also include many types of foods in the diet to get enough iron. This includes foods like beetroot, pistachio, pomegranate, apple and spinach etc. These foods also provide other types of health benefits to your health. Iron deficiency causes anemia in the body. Iron There are many symptoms of deficiency. Let us know what are the symptoms of iron deficiency which we should not ignore.
yellowing of the tongue
Yellowness appears on the tongue due to lack of blood in the body. Apart from this, yellowness is also seen in your eyes and on your face. According to Dr., the skin turns yellow when there is a lack of blood in the body. This is also a sign of anemia.
brittle nails
The effect of lack of blood in the body is also visible on your nails. Due to iron deficiency, your nails become brittle. Your nails start breaking quickly.
Headache
Due to iron deficiency, one has to face the problem of headache and dizziness. Due to the lack of hemoglobin, sufficient oxygen does not reach the brain. Because of this, there is swelling in the blood vessels. In this way headache starts and dizziness starts.
shortness of breath
One of these symptoms is shortness of breath. Due to iron deficiency, there is also difficulty in breathing.
leg movement
There is also a possibility of restless leg syndrome due to iron deficiency in the body. During this, people’s legs are seen moving even while resting.
depression
Due to lack of iron in the body, feel very depressed. During this time people are always sad. Apart from this, feel the symptoms of depression. In such a situation, it is important that you consult a doctor. Apart from this, you can fulfill the iron deficiency through healthy diet.
damaged hair
Due to the lack of iron in the body, your hair becomes dry and damaged. Hair cells do not get enough oxygen. Because of this the hair does not even grow. Hair becomes dry and lifeless. This happens because the level of hemoglobin in the body drops.
