Hugging is a natural action. According to the study, a 20-second hug from the person you are closest to can solve all your problems.
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Often we all hug our friends or close ones on the occasion of happiness or sorrow. By hugging we get support emotionally. But at the same time, it also reduces our stress. to hug There is a relaxed feeling. But after reading the study that has come out regarding this, your mind will want to hug again and again. According to the study, a 20-second hug from the person you are closest to can solve all your problems.
Are happy hormones released?
Oxytocin: It is known as love hormone, which plays a huge role in relieving our stress. This hormone maintains our heart better.
Dopamine: It is such a chemical messenger, which motivates our brain to do many good things. When a large number of dopamine chemical is released in force, then many positive emotions like happiness and peace arise. This gives self-satisfaction to any person.
Serotonin: A hormone called serotonin is known to control our stress. It promotes good mood and reduces feelings of loneliness.
These are the benefits of hugging
- Research suggests that hugging reduces stress and gradually improves your mood.
- Research from North Carolina University suggests that this makes the heartbeat normal. According to a research, from holding hands for 10 minutes to hugging for 20 seconds, your blood pressure level decreases significantly.
- According to the study, by hugging your close one, your fear also reduces considerably. Hugging is also good for reducing anxiety and stress.
- In times when you need a lot of confidence. If your confidence is decreasing then you should hug your partner, this is a great way to boost confidence.