How to Lose Weight During Winter: Take advantage of the cold weather, eat these seasonal foods to lose weight fast


1. Carrots: Carrots are rich in vitamin A and fiber. It takes some time to digest it. Due to late digestion, your stomach remains full for a long time and you eat less food. Carrots are also very low in calories. There are many ways to include it in your diet. You can make salad, smoothie or soup with carrots. Including carrots in the diet is beneficial not only in weight loss but also for the eyes.

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2. Beetroot: Beetroot is full of fiber, which helps in weight loss. In addition, it increases the number of white blood cells (WBC), which help in fighting disease. According to the United States Department of Agriculture (USDA), 100 grams of beetroot contains about 43 calories. Contains about 0.2 grams of fat and 10 grams of carbohydrates. Studies also show that eating beetroot after a workout can help with muscle recovery. You can use beetroot as a salad and juice.

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3. Sweet Potato: Sweet potatoes are a good source of protein, potassium, magnesium, calcium, vitamin C, vitamin A and vitamin B6. Apart from this, it also contains antioxidants like beta carotene and chlorogenic acid. It is very beneficial in reducing weight. The dietary fiber present in it can reduce the level of hunger hormone, which makes you feel less hungry and you eat less food. For weight loss, only cooked or boiled sweet potatoes should be eaten because they are low in calories.

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4. Guava: Guavas are rich in dietary fiber. This fruit is also very helpful in boosting your digestive system. Good digestion is important for fast metabolism, which helps in weight loss. The different vitamins and antioxidants present in guava are also very beneficial for your skin. Its antioxidants can protect your skin from damage, which can slow down its aging process. Can help prevent wrinkles.

5. Spinach: Green leafy vegetables are rich in iron, zinc and magnesium, vitamin K, vitamin A. Eating spinach daily in winters can boost your immunity, help build muscle, give you energy and can even help you lose weight. It is low in calories, contains no fat and is rich in fiber. You can include it in the diet like soup or even as a salad.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.


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