According to experts, eating curd in winter strengthens your immunity. Apart from this, curd is very beneficial for the body.
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The winter season has started. In such a situation, to keep the body healthy, we take care of many other things along with food and drink. Often you must have heard many people saying that curd in winter It should not be eaten because curd has a cooling effect. Eating it in winter can cause many health problems. But experts have a different opinion. They believe that eating curd in winter strengthens your immunity. Let us know about the benefits of eating curd in winter.
keep digestion healthy
Due to some wrong eating and drinking in winter, we start having digestive problems. In such a situation, the pH level of your body can also increase. If you want to strengthen your digestive power, then you can take curd. By eating curd in this season, your problems related to digestion go away.
keep bones strong
Many people often have a lot of pain in the bones during the winter season. In such a situation, you can consume curd. The calcium found in it helps in strengthening the bones. Please tell that it is very beneficial to reduce the pain in the bones. Consuming curd gives relief in bone pain.
protect against infection
Bacterial problems often occur in winters due to dryness. In such a situation, you can consume curd. Many nutrients like vitamin-C, potassium, magnesium and protein are found in it, which help in removing the problems occurring in winter.
make skin glowing
Including curd in your diet can improve your skin. in this moisturizing properties Are found, which help in brightening the face. Apart from this, curd also helps in removing blackheads. This makes your skin look spotless and glowing.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. It should be implemented only after consulting an expert.