HomeLife styleHealthy Winter Foods: Include these warm foods in your diet in winter

Healthy Winter Foods: Include these warm foods in your diet in winter


In winter, you can include many types of foods with hot effect in your diet. These foods not only work to protect from cold, but they also provide many other benefits to health.

TV9 Bharatvarsh | Edited By: Anjali Raghav

Updated on: Nov 30, 2022

To avoid cold in winter, you can also include many types of foods in your diet.  You can include such foods whose effect is hot.  Such foods also work to provide many other benefits to the body.  Let us know which foods you can include in the diet.

To avoid cold in winter, you can also include many types of foods in your diet. You can include such foods whose effect is hot. Such foods also work to provide many other benefits to the body. Let us know which foods you can include in the diet.

Ginger - Ginger tea is popularly consumed in winters.  The effect of ginger is hot.  Consuming ginger keeps the body warm.  That's why definitely include ginger in the diet in winter.

Ginger – Ginger tea is popularly consumed in winters. The effect of ginger is hot. Consuming ginger keeps the body warm. That’s why definitely include ginger in the diet in winter.

Ghee - Ghee enhances the taste of food.  The pleasure of eating hot roti and vegetables with ghee is different.  It contains healthy fat.  It helps in balancing body heat.  That's why you can also include ghee in the diet in winter.

Ghee – Ghee enhances the taste of food. The pleasure of eating hot roti and vegetables with ghee is different. It contains healthy fat. It helps in balancing body heat. That’s why you can also include ghee in the diet in winter.

Sesame - You can also consume sesame seeds in winters.  Its effect is hot.  You can also consume sesame seeds and chikki.  They help in keeping the body warm.

Sesame – You can also consume sesame seeds in winters. Its effect is hot. You can also consume sesame seeds and chikki. They help in keeping the body warm.

Jaggery - Jaggery is a great alternative to sweets.  Its effect is hot.  It helps in keeping the body warm.  You can eat kheer and laddoos made of jaggery in winter.  It also works to provide many other benefits to the body.

Jaggery – Jaggery is a great alternative to sweets. Its effect is hot. It helps in keeping the body warm. You can eat kheer and laddoos made of jaggery in winter. It also works to provide many other benefits to the body.


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