diabetes : In today’s era, every person’s life is full of hustle and bustle. Everyone you see has become so busy in the hustle and bustle of his life that he does not even get time to take care of his health.
Diabetes is a serious problem
We have to say with great regret that India has become the center of diabetes. Yes, the number of diabetes patients is continuously increasing in India, if diabetes were an event then today we would have won the gold medal in this deadly disease. According to a new study, the number of diabetes patients is increasing by 44% in the last 4 years.
international diabetes day
International Diabetes Day is celebrated every year on 14 November. This year also World Diabetes Day was celebrated on 14 November 2023, the theme of which is ‘Access to Diabetes Care’, the main objective of which is to provide adequate medical facilities to all diabetes patients and prevent this disease. Have to give correct information about.
Increasing risk of diabetes among people
According to the World Diabetes Organization, one in 10 people worldwide is suffering from diabetes, out of which more than 90% are victims of ‘Type 2’ diabetes. This time, with the help of the theme ‘Access to Diabetes Care’, efforts are being made to encourage people to prevent diabetes 2 or identify it in time and get it treated properly.
types of diabetes
There are two types of diabetes, ‘Type 1’ which can occur in people of any age. However, this disease is more common in children, in which the production of insulin hormone stops completely. To control the increasing amount of glucose, patients are given insulin injections. Apart from this, ‘Type 2’ diabetes is a gradually increasing disease, especially after the age of 30, in which insulin is produced in less quantity. 90 percent of the patients of this disease fall in this category.
how to protect
Diabetes is a serious problem which gradually weakens people’s body, but if people want, they can easily avoid this disease. To avoid this fatal problem, people should first make some changes in their eating habits and lifestyle. Apart from this, two-thirds of your diet should consist of green vegetables and fruits so that the problem of diabetes can be controlled significantly. Every person must exercise for half an hour every day, which reduces the risk of diabetes significantly. Along with this, if you eat 25 grams or less of sweets every day, you are less likely to be at risk of this disease. Along with this, people must sleep on time, because if you sleep early then the risk of diabetes is reduced. People who stay up late and start using mobile and videos again in the morning are more likely to get this disease.
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